Stopping Anxiety with Anxiety Disorder Therapy and Treatment

Despite misconceptions, an anxiety disorder is not an uncontrollable or unknown condition, nor do anxiety attacks occur at random. Anxiety disorders are the opposite of all this. Although, most people do feel as if the attacks are unpredictable monsters. The disorder itself, however, is not an illness or a disease, but does turn into a condition whenever an individual becomes emotionally, psychologically, or emotionally symptomatic or distraught because of it.   

The good news is that treating anxiety disorders is a real possibility, and anyone can do it with the right support and information.  While medication can help reduce the symptoms, it shouldn’t ever be considered a cure.  In fact, medication has a low success rate regarding symptoms of anxiety disorders, and is not a good idea for long-term success.  Many people don’t realize it, but anxiety disorders can appear for specific reasons or definite underlying reasons.   

Anxiety disorders persist when the underlying reasons are not properly taken care of. 

Individuals who take mediation as the only form of treatment for anxiety disorders generally stay on the medication for a very long time, or find themselves going on it and coming off time and time again.  Unless the underlying problems are addressed properly as they should be, anxiety will never truly go away. 

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Research shows that the most effective type of treatment is the combination of working with a good anxiety therapist, self help materials, and a willingness to overcome the disorder.  A good therapist could be a coach, psychologist, or counselor who has experience and success with beating anxiety---preferably in their own lives! 

Keep in mind that therapists who are currently on anxiety disorder medication themselves probably aren’t the best source of help for your condition.   Make sure that the therapist or psychologist that you choose is someone who has successfully resolved their own anxiety disorder and who has been free of medication for at least five years.  They will not only be able to help you professionally, but also personally.   

This claim may irritate some health care professionals, but from it is more or less true.  A health care professional who is currently on anxiety disorders treatment still hasn’t completely resolved his or her own anxiety, and therefore probably isn’t the best person to help other individuals out with the very same condition.   

Anxiety disorders can be resolved, but the process takes time and support. 

Anxiety conditions can mainly be divided into the following two categories: 

Circumstantial anxiety – This type of condition is characterized as having symptoms that appear because of acute stressful circumstances, events, and/or emotions.  Some examples can include:  relationship difficulty, illness, death of a loved one, intense workload, career challenges, or problems at school. 

Chronic anxiety – This type of anxiety disorder is classified by symptoms that come and go over a long period of time (usually from a few months to a couple of years).  An example includes:  an individual who has symptoms that come and go at different stages and that remain an ongoing backdrop to life.  It could also include an individual who has been on and off anxiety disorder medication for a very long time. 

Chronic anxiety has a deep-seated component of fear.  Many individuals feel that they live in a phase of fear whenever the episodes appear.  Others may view it as a constant companion as they go through the journey of life.  Episodes can last for a few weeks or a few years.  Conditions that last for a very long time can be referred as “entrenched” anxiety. 

Within these two categories are four more types of anxiety: 

Spontaneous – anxiety or panic that can occur no matter where the individual is. 

Situational or phobic – panic or anxiety that is triggered because of a particular situation or place 

Anticipatory – panic or anxiety that occurs because of a fearful thought that “something” might happen. 

Involuntary – anxiety or panic that occurs by itself or randomly that hasn’t been preceded by any of the above three. 

You really need to work someone who has personally overcome a high level of anxiety on their own.  Their personal experience and knowledge will be a great asset and comfort to you while you are going through anxiety disorder therapy and treatment.   

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To find out more about learning how to live with anxiety and panic, see the best selling stop panic and anxiety self help course on the market with Panic Away.

by Patricia Adams