Is It Possible to Overcome Social Anxiety?

What is social anxiety and how can you overcome it?   

Also referred to as “Social Phobia”, a Social Anxiety Disorder is the fear of being judged, criticized, or embarrassed in social situations and when speaking with other people.  If you have social anxiety disorder, then you probably experience physical symptoms as well as being fearful of social interactions.  All of this might lead you to avoid social interaction and situations altogether.  Thankfully, there are ways of overcoming social anxiety altogether!   

Is social anxiety just being “shy”? 

Some people think that social anxiety and shy are one of the same.  Is this true?  Yes and no.  Everybody feels shy every now and then, although feeling shy shouldn’t stop you doing the things you enjoy.  Social anxiety is an “extreme” type of shyness that often comes alongside physical symptoms of anxiety. 

Shyness can become social anxiety whenever you find it difficult to be around other people.  This means that you may find any type of social interaction or situation frightening and awkward.  As a result, you may find yourself isolated from your friends, family, and people altogether.  Thus, you need to work on treating social anxiety. 

Click Here to Overcome Social Anxiety today 

A Social Anxiety Disorder is not uncommon, which means that if you are experiencing it you should know that you are not alone and that it is possible to find support and help.  It might seem somewhat challenging right now, but it’s crucial that you stay strong through some of the difficult times and know that overcoming your Social Anxiety Disorder is achievable. 

What happens, exactly? 

If you have Social Anxiety Disorder, it’s likely that even thinking about a feared social situation may cause you physical symptoms.  You may also find that say negative things about yourself.  What are some physical symptoms brought on by thinking about or participating in a feared social situation? 

Physical symptoms include: 

·         Heart palpitations 

·         Trembling 

·         Sweating 

·         Muscle tensing 

·         Muscle twitching 

·         Dry throat 

·         Blushing 

·         Dizziness 

·         An overwhelming need to escape 

·         Nausea or feeling as if you’re punched in the stomach 

·         Blushing 

These symptoms can really cause you to become physically ill, which is why you should really get social anxiety treatment.   

What you might think, feel, or do. 

·         You might feel self-conscious, as if you have failed---even when you do not. 

·         You might feel the need to avoid a feared social situation, which can lead to isolation from friends and even family. 

·         You might be more prone to abuse drugs or alcohol in order to make yourself feel less inhibited.   

Once again, it’s important that you learn all you can about treating social anxiety.  

When are you most likely to fear this type of fear? 

People with a Social Anxiety Disorder might experience significant emotional distress during any of the following instances: 

·         Being the center of attention 

·         Speaking in a group---even a small one. 

·         Using the telephone 

·         Being observed while doing something 

·         Having to work in groups,  either at work or in school 

·         Having to find a seat on a crowded bus  

·         Being in a crowd 

·         Meeting and speaking with people in authority 

·         Eating in public 

Don’t worry---help is out there.  It’s possible for you to overcome social anxiety with the right support and treatment.   

  Click Here to Overcome Social Anxiety today

  
Discover how to overcome social anxiety effectively with one of the best selling anxiety self help courses on the market; 
The Linden Method.

by Patricia Adams