Generalized Anxiety Disorders - What Are They?

A Generalized Anxiety Disorder, aka GAD, is essentially an uncontrollable and unrealistic fear about everyday situations and events, such as work and school. The worrying and fear have to occur almost daily for six months in order for the condition to be diagnosed as GAD.   

The worrying is uncontrollable and can be accompanied by additional symptoms that can include getting tired easily, restlessness, difficulty finding and maintaining focus toward anything, feeling cranky, muscle tensing, and insomnia.  At least three of these need to accompany Generalized Anxiety Disorders for diagnosis purposes.   

This can affect parts of your life, and you may find that you are unable to enjoy the things in life you ordinarily would.  It is possible that you might feel the need to misuse drugs or alcohol as a way to escape the overwhelming or numb feelings. 

What are some of the symptoms of anxiety?

GAD can affect both mental and physical health. Symptoms depend on varying factors. Some may pass quickly while others may stay for a longer period of time. If you or a friend has some of these symptoms, you should consider talking to a doctor or counselor about treatment for generalized anxiety disorder. Don’t try living with it, as it will ultimately get worse and cause even more problems. 

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Mood symptoms 

·         Feeling scared or worried about things you normally wouldn’t be. 

·         Feeling in a bad mood constantly or being cranky. 

·         Feeling on edge, irritable, and uneasy, although you may not have any real reason to be.   

Thought/behavioral symptoms  

·         Constantly worried that something bad is going to happen. 

·         Being a loner and only having a small group of people to trust spending time with. 

·         Being a perfectionist. 

·         Being argumentative, although not aggressively. 

·         Getting upset whenever a change of routine is made, such as unexpected visitors or getting a substitute teacher. 

·         Not feeling like communicating or answering questions at school or in the work place. 

Physical symptoms of generalized anxiety disorders: 

·         Dry mouth 

·         Difficulty swallowing 

·         Muscle tension 

·         Headaches 

·         Diarrhea 

·         Trembling and shaking. 

·         Rapid heart beating and breathing difficulty 

·         Sexual problems, including a sudden disinterest  

·         A flare up of asthma or allergies 

·         Insomnia and even nightmares 

What is GAD caused by? 

The causes are not wholly known, although it is thought that GAD can perhaps be part of a genetic or chemical make-up, as well as part of an individual’s personality.  There are many things that can trigger it, such as the environment, circumstances, situations, family problems, trauma, and so forth.  If you think any of these may be triggering stress for you, you need to seek out generalized anxiety disorder treatment right now! 

Some of the believed causes might be: 

·         Genetics, or a history of stress and anxiety within your family. 

·         Biochemical – an imbalance of brain chemicals may cause symptoms related to GAD. 

·         Stressful, traumatizing event or chain of events that can include abuse and conflict. 

Personality type, some personality types are more at risk for generalized anxiety disorders than others. 

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by Patricia Adams