Dealing with Post Traumatic Stress Disorder

Getting help for Post Traumatic Stress Disorders   

It is simply not possible to *snap out* of a Post Traumatic Stress Disorder.  Treatment is available, but it requires a lot of professional help, effort, and time.  PTSD assistance and treatment usually requires at least twelve weeks in order for it to work.  For some, the treatment process may take up to sixteen weeks before it finally resolves! 

The sooner you get yourself some treatment, the better off you will be in both the short-term and the long-term.  Early treatment will help the Post Traumatic Stress Disorder from becoming persistent.  If you leave it untreated, it can and probably will become a chronic, disabling mental and psychological health disorder.   

Where can you get help for dealing with PTSD? 

To begin with, you should pay a visit to your local doctor.  He or she can look into your symptoms and evaluate whether or not they are caused by PTSD.  A good physician can also help you manage some of the symptoms.   

If you do have PTSD, it is likely that the doctor will recommend you to a mental health professional.  These can include psychiatrists, counselors, mental health therapists, and psychologists.  Some people are reluctant to visit such professionals, but your overall well-being may depend on you doing so. 

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Dealing with memories 

This is one form of post traumatic stress treatment.  Talking to yourself and others about the traumatic event is a very wise thing to do.  You can talk to yourself, friends, family members, your doctor, etc.  You can talk to anyone whom you trust.  However, a psychiatrist or counselor will be able to help you more specifically with your Post Traumatic Stress Disorder.  They use a wide range of different approaches in dealing with the traumatic event, and will do so at your own, comfortable pace.   

Check out fact sheets on this site for more info. on the different types of counseling used in treating PTSD.  They include different approaches and techniques in both counseling and cognitive behavioral therapy.  Learn about this type of therapy so that you know what to expect during your treatment. 

Managing stress 

Your health professional or doctor can help you ease all the stress that can come with troublesome thoughts and memories.  Relaxation techniques, breathing techniques, meditation, etc are an essential part of managing symptoms associated with PTSD. 

Lifestyle 

·         Although you might not feel like it, eating well and exercising can really help. 

·         Try your best to return to your old routines.  By doing such, you will get some structure and normalcy back into your life.   

·         Go easy on drugs and alcohol.  Any good, relaxing feeling you may get from them is only temporary and will ultimately make the PTSD worse with their effects. 

Medication 

Medication is obviously a useful part of Post Traumatic Stress Disorder treatment.  Your local physician or therapist should be able to inform you about what type of medicine is available.  Presently, the most common medication is anti-depressants.  Some individuals may need to continue using their medication to control their PTSD symptoms for two or three years, depending on how well corresponding treatment works. 

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by Patricia Adams