Are Anxiety and Panic Disorders Ruining Your Life?

Anxiety and panic attacks are terms that are mentioned so much that most people regard them as both the same condition. Panic and anxiety attacks are quite related, and the symptoms of a panic attack many include a range of problems, particularly with breathing. Panic and anxiety attacks are horrifying experiences that are very common these days, and many people do indeed suffer from them.   

Depending on what type of research you do, you will find that that an anxiety and panic attack can affect up to 15% of adults or more than ten million people.  Whichever figure you choose to look at, you will see that it’s a massive problem that affects women more than it does men. 

Both disorders are classified as mental illnesses when the condition causes enough problems and distress to reduce your ability to function socially and occupationally.  During a panic attack, unless you’re medically educated, you might think you’re experiencing a heart attack or some other crisis.  Although when they get to such a level they’re both considered psychiatric conditions.  Thankfully, anxiety and panic disorders aren’t all that difficult to treat. 

Both types of attack are essentially physical and emotional responses to a threat, whether or not it is actually real or only perceived as such.  The attacks are usually associated with shallow, rapid breathing and respond to muscle relaxation exercises and breathing techniques that are part of many therapies.

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It doesn’t matter what your background is or who you are, suffering from an anxiety or panic attack can happen to anyone and in any situation.  Simply telling yourself to calm down won’t always work, as the attacks can be self-perpetuating and need prompt intervention.  Although they are both similar, panic attack treatment is sometimes needed more than anxiety. 

Both types of attacks can be very frightening to the person suffering from it.  They really do feel real, and are medical conditions.  Although they are frightening, once you stop allowing fears to take over, you’ll feel somewhat in control.  This is the first step in recovery.  You may be vulnerable to panic and anxiety if you’re suffering from other medical conditions, such as heart disease, asthma, obesity, or severe pain.  

Some Anxiety and panic symptoms can include, but aren’t limited to:  palpitations, raised blood pressure, feeling a tightness in the chest, dizziness, difficulty breathing, sweating, shaking and trembling, abdominal pain, feeling surreal, muscle tension, nausea, diarrhea, tense muscles, numbness, insomnia, not feeling yourself, depression, vomiting, flight reaction, abdominal distress, feeling of impending doom, irritability, crankiness, and fatigue.   

Both types of attacks last a relatively short period of time, yet consist of very intense fear and an unpleasant feeling in the throat.  You may also experience a sudden shortness of breath.  Attacks usually last for around ten minutes but more severe ones may last up to an hour!  They may be part of an underlying disorder such as phobias, OCD, PTSD, depression, or other psychological problems.  Anxiety could also come about from pressure at work, school, or even at home.  A panic and anxiety disorder can come about whenever the attacks happen on a regular basis.   

These two disorders require treatment in order to be free from them forever.  You may be able to quickly relieve the symptoms, but if there are underlying problems involved, then you need to address them.  Sometimes treatment can last for several weeks.  Full recovery requires more than medication.  You will also need to speak to a therapist or psychiatrist as well as learn self help panic and anxiety management.   

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by Patricia Adams